I have pancreatitis, well controlled, which is the way I want to keep it. The biggest difficulty I have with keto is this: I eat a small portion of steel cut oats in the morning. When I don’t, within two days , I start having bleeding, dark in colour. My endrocrinolagest feels that I need the roughage in the steel cut oats to replete the bowel lining. I have great difficulty loosing weight, always have, even though I eat very clean, no junk food, never eat out, don’t like pop, don’t crave sugar, cook all food fresh. Any comment? Willing to try anything you can suggest.
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Makakatulong din ang nutrisyon. Ang hindi kumakain ng mabigat na pagkain bago ang kama ay maaaring isa sa mga pinakamalaking bagay na maaari mong gawin para sa isang matulog na may kalidad na gabi. Ang alkohol, bagaman maaari mong isipin na nakatutulong ka na makatulog, ay talagang isang pagtulog sa pagtulog, kaya limitahan ang iyong paggamit. Dapat ding iwasan ng kapeina ang hindi bababa sa 4 oras bago ang oras ng pagtulog.